Since I did not work out on Tuesday, I am not really sure if this will count of Day 2 or 3 of my return to fitness. I guess I will go with two. I didn't do an actual run today, but I played on my co-ed soccer team. While this is different than going for a four-mile run, I do count it for a day of intervals/speed work, because it is basically sprints for 90 minutes (granted it is 90 minutes of continuous sprinting). We ended up even with the other team, 2-2.
My body is definitely taking some time getting used to working out again. Yesterday I could hardly walk. That body pump class definitely worked! I plan on going again Friday on my lunch break.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment